Swim Fitness Solution
2024-09-15(174)Views
Swimming is known as the ‘king of sports’, mainly due to the fact that it avoids the damage that regular exercise can cause to the joints of the human body, and has many health benefits for young and old alike. The metabolic rate of swimming is very fast, 30 minutes can consume 1100 kilojoules of calories, and this metabolic rate can be maintained for some time after you leave the water, so swimming is a very ideal method of fitness and weight loss.
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